Staying Sober Through the Holidays: Recovery Strategies That Work Annapolis, MD

Make a new https://gurunanak-darbar-v1.oceandesignpro.us/2022/09/05/i-feel-drunk-but-i-m-sober-auto-brewery-syndrome/ holiday tradition by scheduling a massage for the day after. Maybe you are worried about your own drug use, or maybe you’re worried about the drug use of someone else. Either way, most addiction recovery agencies, treatment centers, and domestic violence resources increase efforts during the holidays. Call a local treatment center like Into Action Recovery Centers or a local crisis line. Make this holiday the last unsafe holiday for you and your family. Into Action offers a few tips for those in recovery to make staying sober and sane this holiday easier, even when life at home is far from perfect.

Relaxation Techniques for Stressful Moments

• Reach out to New Choices Treatment Centers in San Antonio today for immediate, compassionate support.
• Before attending any holiday gathering, share your plans with your sponsor and establish check-in times.
• The following practical tips provide a roadmap for maintaining sobriety with confidence and joy throughout the season.
• Scheduling support meetings before and after holiday gatherings can provide you with the reinforcement you need to stay on track.
• Consider making a brief appearance or avoiding an event if it centers around heavy drinking or drug use.

After the excitement and anticipation of the holiday season is over, it’s common to feel sad, disappointed, or a bit down. This is called the “post-holiday blues,” and it is usually temporary. Get back to your normal routines as quickly as possible and realize that a sudden decrease in social interaction may bring conflicting emotions. Refer to your recovery plan and use these tools as necessary as part of your self-care routine. One of the most effective ways to cope with holiday stress is planning ahead. Set aside dates for visiting family and friends, baking, shopping, and other holiday-related activities.

Mindfulness and Breathing Practices

Luckily, Into Action has options for dealing with your family holiday without sacrificing your sobriety or sanity. Start planning your strategy now, with alcoholism treatment these #soberholidays tips from The Recovery Book and the workbook companion My Life in Recovery. Choose gatherings that align with your recovery goals, and be selective about invitations. If a situation doesn’t feel safe or supportive, it’s okay to say no.

Celebrate Sobriety and Create New Traditions

• There is a lot of buildup around the holidays, and even people not dealing with recovery can be disappointed when they experience more stress and less of the magical delight they’re expecting.
• Your sobriety is a significant accomplishment; the holidays are a great time to honor your progress.
• Make a new holiday tradition by scheduling a massage for the day after.
• Sobriety during the holidays requires preparation, mindfulness, and support.
• Recognize and celebrate your sobriety milestones, especially during challenging times.

This technique involves staying in the moment and quieting your mind. It’s about tuning into the sights and sounds around you allowing anxious thoughts to drift away. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach sober holidays is proven highly effective.